SMS Terms & Conditions

Program Name

How Are You Mom — Support Group Notifications & Reminders

Program Description

By opting in to the How Are You Mom SMS program, you agree to receive text messages related to:

• Booking confirmations for support group sessions
• Session reminders and schedule updates
• Community announcements and resources
• Important account notifications

These messages are designed to help you stay connected with our maternal mental health support community and ensure you never miss a session.

Message Frequency

Message frequency varies based on your activity and session schedule. Typically, you may receive:

• 1 message upon booking confirmation
• 1-2 reminder messages before each scheduled session
• Occasional community updates (no more than 4 per month)

Message & Data Rates

Message and data rates may apply. Standard messaging rates from your wireless carrier will apply to all SMS messages sent and received. Please contact your carrier for details about your messaging plan.

Opt-Out Instructions

You can cancel SMS messages at any time.

If you opt out and later wish to re-join, you can text START to resume receiving messages or sign up again through our website.

Help & Support

If you need assistance or have questions about our SMS program:

You can also contact us directly:

• Email: hello@howareyoumom.com
• Website: howareyoumom.com

Privacy

Your phone number and personal information will never be sold or shared with third parties for marketing purposes. We use your information solely to provide you with support group services and related communications.

For more details, please review our Privacy Policy.

Carriers

Supported carriers include (but are not limited to): AT&T, Verizon, T-Mobile, Sprint, U.S. Cellular, and most other major carriers. Carrier participation may vary.