Frequently Asked Questions

How Are You Mom is a monthly support group for people caring for aging parents. We provide a safe, judgment-free space where caregivers can share experiences, get support, and connect with others who truly understand the challenges of caregiving.

Groups meet via Zoom and are limited to 6 people to ensure everyone has time to share.

Our groups are for anyone caring for an aging parent, whether you're:

• A primary caregiver living with your parent
• A long-distance caregiver managing care from afar
• Part of the "sandwich generation" juggling kids and parents
• Just starting to navigate the caregiving journey

If you're feeling the weight of caring for a parent, you belong here.

Stephen Kong is the founder of How Are You Mom and facilitates all support group sessions. He created this community after experiencing the challenges of caring for his own aging parents and realizing how isolating the experience can be.

Stephen is passionate about creating spaces where caregivers can feel seen, heard, and supported.

Once you sign up, you're matched with a small group of 6 people who meet on the same day each month (4th Wednesday). Sessions are 1 hour via Zoom, facilitated by Stephen Kong.

You'll stay with the same group each month so you can build real relationships and trust. Between sessions, you can connect with your group via WhatsApp.

Each session is facilitated by Stephen Kong and follows a supportive structure. We start with brief check-ins, then open the floor for sharing.

You can share what's on your mind, ask for advice, vent about challenges, or simply listen. There's no pressure to speak if you're not ready. Sessions are confidential and judgment-free.

Life happens, especially when you're a caregiver! If you miss a session, you'll receive a recap of what was discussed (without personal details).

You can also stay connected with your group through WhatsApp between sessions. We understand that caregiving schedules can be unpredictable.

Getting started is easy! Visit our Support Groups page, choose a session time that works for you, and complete the sign-up process.

You'll receive a confirmation email with Zoom details and information about your group. Your first session is a great opportunity to meet your group members and get comfortable with the format.

Membership is $65 per month. This includes:

• One 1-hour group session per month
• Access to a private WhatsApp community
• Session recaps and notes
• Ongoing support from your group

You can cancel anytime with no long-term commitment required.

Yes, you can cancel your membership at any time. There are no contracts or long-term commitments.

Simply reach out to us and we'll process your cancellation. You'll have access through the end of your current billing period.

No, How Are You Mom is not therapy and our facilitator is not a licensed therapist. We're a peer support group where caregivers can share experiences and support each other.

While our sessions can be incredibly helpful for emotional well-being, they're not a substitute for professional mental health treatment. If you're experiencing severe depression, anxiety, or crisis, we encourage you to seek professional help.